Recipes
No-cook Indian recipes
No gas, no tawa, no excuse. Assemble, mix, eat. These are the recipes for the days when you have no time and no energy, and would otherwise skip the meal.
6 recipes
5 min · serves 1 High-protein Indian breakfast bowl A no-cook, high-protein curd and sprouts breakfast bowl for busy PCOS mornings. Ready in five minutes, filling, and gentle on your blood sugar. 5 min · serves 1 Curd-based high-protein snack (raita bowl) A quick, savoury curd and roasted chana snack that steadies afternoon cravings for PCOS. High in protein, ready in minutes, no sugar needed. 10 min · serves 2 Fruit chaat with seeds A seasonal fruit chaat with roasted seeds, chaat masala and lemon. A fresh, crunchy answer to sweet cravings, ready in 10 minutes with no cooking. 5 min · serves 2 Masala chaas A cooling jeera-pudina masala chaas ready in 5 minutes. The homely Indian afternoon drink that satisfies more than any cold drink from the fridge. 20 min · serves 6 Dates and nut ladoo Dates and nut ladoos with no added sugar, ready in twenty minutes with no cooking. An honest sweet for festivals and cravings, one ladoo at a time. 5 min · serves 1 Overnight oats, the Indian way Overnight oats the Indian way, soaked in curd or milk with fruit, seeds and cardamom. A no-cook breakfast that is ready when you wake up on rushed days.
Eat the food you love, balanced
Cooking is the easy part. Consistency is the hard part.
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Book a Free ConsultationRecipes are for general guidance and are not medical advice or a personalised diet plan. Portions and ingredients should be adjusted to your own needs. If you have a medical condition, please check with your doctor or dietitian before making major changes.