Recipes
PCOS-friendly Indian recipes
PCOS-friendly does not mean bland, foreign or expensive. It means enough protein, enough fibre, and carbs that are balanced rather than banned. Every recipe here is built from everyday Indian ingredients and follows the CurviCare Plate.
19 recipes
15 min · serves 2 High-protein besan chilla A quick, high-protein besan chilla, perfect for a PCOS-friendly Indian breakfast. Simple ingredients, ready in minutes, and easy to make your own. 20 min · serves 2 Moong dal chilla A simple, high-protein moong dal chilla for a PCOS-friendly breakfast or snack. Vegetarian, Jain-friendly, and easy to repeat on busy mornings. 15 min · serves 2 Protein-rich paneer bhurji breakfast A quick, protein-rich paneer bhurji, a PCOS-friendly Indian breakfast that keeps you full for hours. Simple, vegetarian, and endlessly adaptable. 20 min · serves 2 PCOS-friendly poha A smarter poha, upgraded with protein and vegetables so it works for PCOS. The same beloved breakfast, made steadier for your blood sugar. 5 min · serves 1 High-protein Indian breakfast bowl A no-cook, high-protein curd and sprouts breakfast bowl for busy PCOS mornings. Ready in five minutes, filling, and gentle on your blood sugar. 30 min · serves 1 A simple balanced Indian thali How to put together a simple, balanced Indian thali for PCOS using everyday food. The CurviCare Plate in real life: vegetables, protein, sensible carbs. 5 min · serves 1 Curd-based high-protein snack (raita bowl) A quick, savoury curd and roasted chana snack that steadies afternoon cravings for PCOS. High in protein, ready in minutes, no sugar needed. 10 min · serves 1 Easy evening snack for cravings (roasted chana chaat) A quick roasted chana chaat that satisfies evening cravings the smart way. High protein, high fibre, and genuinely tasty. A PCOS-friendly desi snack. 25 min · serves 2 Pesarattu, whole moong dosa Andhra-style pesarattu made from whole green moong, soaked and ground, no fermentation. A protein-first dosa breakfast that keeps you full for hours. 10 min · serves 2 Moong sprouts chaat A fresh, crunchy moong sprouts chaat with onion, tomato and lemon. No cooking needed if your sprouts are ready. A filling snack in just 10 minutes. 30 min · serves 3 Moong dal tikki Pan-fried moong dal tikkis with mint chutney, crisp outside and soft inside. An evening snack that fills you up like a proper meal, ready in 30 minutes. 30 min · serves 3 Dal palak with rice A homely dal palak with a measured katori of rice, ready in 30 minutes. Protein and fibre in one comforting Indian lunch that keeps energy steady. 30 min · serves 2 Tawa paneer tikka Make restaurant-style paneer tikka on a simple tawa, no oven needed. Curd-marinated paneer with capsicum and onion, a high-protein dinner ready in 30 minutes. 35 min · serves 2 Mixed veg millet roti plate A complete Indian dinner plate, quick mixed sabzi with jowar or bajra roti and curd. Simple, filling and balanced, ready in about 35 minutes. 35 min · serves 3 Lighter palak paneer A lighter palak paneer made with a curd and milk trick instead of cream. Same green comfort, more protein, ready in about 35 minutes for a family lunch. 30 min · serves 3 Soya chunk curry Soft soya chunks in a home-style onion-tomato gravy. A budget-friendly vegetarian protein workhorse for lunch, ready in 30 minutes with roti or rice. 15 min · serves 2 Sprouts bhel Crunchy moong sprouts bhel with onion, tomato, puffed rice and lemon. A fresh, high-protein Indian evening snack that is ready in fifteen minutes. 20 min · serves 6 Dates and nut ladoo Dates and nut ladoos with no added sugar, ready in twenty minutes with no cooking. An honest sweet for festivals and cravings, one ladoo at a time. 30 min · serves 3 Matki usal A homely Maharashtrian matki usal made with sprouted moth beans, onion and goda masala. An everyday high-protein sabzi that works with roti or as misal.
Eat the food you love, balanced
Cooking is the easy part. Consistency is the hard part.
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Book a Free ConsultationRecipes are for general guidance and are not medical advice or a personalised diet plan. Portions and ingredients should be adjusted to your own needs. If you have a medical condition, please check with your doctor or dietitian before making major changes.