Recipes
Gentle recipes for new mothers
Soft, nourishing, one-pot-friendly food for the months after delivery: dalia, khichdi and moong dal soup. Easy to digest, easy to make with one hand while the baby naps.
5 recipes
20 min · serves 2 Vegetable dalia Soft, savoury vegetable dalia made in the pressure cooker. A gentle, filling broken-wheat breakfast that suits busy mornings and postpartum days. 25 min · serves 3 Vegetable dal khichdi One-pot moong dal khichdi loaded with vegetables, ready in 25 minutes. Gentle comfort food that still feeds you well, ideal for busy and postpartum days. 25 min · serves 2 Moong dal soup for dinner A gentle moong dal soup with jeera tadka and soft vegetables. Light, easy to digest and postpartum-friendly, ready in about 25 minutes. 15 min · serves 2 Ragi porridge A gentle ragi porridge you can make savoury with chaas or lightly sweet with jaggery. A warm, gluten-free breakfast loved in postpartum kitchens. 20 min · serves 2 Vegetable clear soup A light Indian-kitchen clear vegetable soup with ginger and garlic, ready in 20 minutes. Add moong, paneer or egg to turn it into a proper light dinner.
Eat the food you love, balanced
Cooking is the easy part. Consistency is the hard part.
Book a free consultation and we will build a realistic week around the food you already love.
Book a Free ConsultationRecipes are for general guidance and are not medical advice or a personalised diet plan. Portions and ingredients should be adjusted to your own needs. If you have a medical condition, please check with your doctor or dietitian before making major changes.