Recipes
Healthy Indian recipes in under 15 minutes
On a busy morning, the healthy option has to be the fast option. Every recipe here is on the plate in fifteen minutes or less, without skipping the protein.
21 recipes
15 min · serves 2 High-protein besan chilla A quick, high-protein besan chilla, perfect for a PCOS-friendly Indian breakfast. Simple ingredients, ready in minutes, and easy to make your own. 15 min · serves 2 Protein-rich paneer bhurji breakfast A quick, protein-rich paneer bhurji, a PCOS-friendly Indian breakfast that keeps you full for hours. Simple, vegetarian, and endlessly adaptable. 5 min · serves 1 High-protein Indian breakfast bowl A no-cook, high-protein curd and sprouts breakfast bowl for busy PCOS mornings. Ready in five minutes, filling, and gentle on your blood sugar. 5 min · serves 1 Curd-based high-protein snack (raita bowl) A quick, savoury curd and roasted chana snack that steadies afternoon cravings for PCOS. High in protein, ready in minutes, no sugar needed. 10 min · serves 1 Easy evening snack for cravings (roasted chana chaat) A quick roasted chana chaat that satisfies evening cravings the smart way. High protein, high fibre, and genuinely tasty. A PCOS-friendly desi snack. 15 min · serves 2 Masala oats with vegetables Savoury masala oats loaded with vegetables, cooked upma-style in one kadhai. A warm, filling Indian breakfast that comes together in 15 minutes. 10 min · serves 2 Moong sprouts chaat A fresh, crunchy moong sprouts chaat with onion, tomato and lemon. No cooking needed if your sprouts are ready. A filling snack in just 10 minutes. 15 min · serves 2 Egg bhurji with roti Home-style anda bhurji with onion and tomato, served with soft phulkas. A high-protein Indian meal that comes together in 15 minutes on one tawa. 10 min · serves 2 Roasted makhana Crisp ghee-roasted makhana with rock salt and pepper, ready in 10 minutes. The 5pm chai-time snack that replaces biscuits without any fuss. 15 min · serves 2 Curd rice with tempering Cooling South-style curd rice with a crackling tadka, cucumber and pomegranate, ready in 15 minutes. A light, soothing Indian lunch for hot days. 10 min · serves 2 Fruit chaat with seeds A seasonal fruit chaat with roasted seeds, chaat masala and lemon. A fresh, crunchy answer to sweet cravings, ready in 10 minutes with no cooking. 5 min · serves 2 Masala chaas A cooling jeera-pudina masala chaas ready in 5 minutes. The homely Indian afternoon drink that satisfies more than any cold drink from the fridge. 15 min · serves 2 Ragi porridge A gentle ragi porridge you can make savoury with chaas or lightly sweet with jaggery. A warm, gluten-free breakfast loved in postpartum kitchens. 15 min · serves 2 Sprouts bhel Crunchy moong sprouts bhel with onion, tomato, puffed rice and lemon. A fresh, high-protein Indian evening snack that is ready in fifteen minutes. 15 min · serves 2 Steamed corn chaat Steamed corn chaat with onion, tomato, lemon and chaat masala. A warm, quick monsoon snack that settles the bhutta craving in just fifteen minutes. 10 min · serves 1 Masala omelette A quick Indian masala omelette with onion, tomato and coriander. A 10-minute protein saver for breakfast, lunch or a light dinner on busy days. 15 min · serves 2 Besan vegetable toast Besan vegetable toast is an eggless, protein-rich twist on French toast. Bread dipped in spiced gram flour batter and toasted on the tawa in 15 minutes. 15 min · serves 2 Indian vegetable stir fry A 15-minute Indian vegetable stir fry with jeera, garlic and turmeric tempering. The quick, colourful sabzi for tired evenings when cooking feels hard. 5 min · serves 1 Overnight oats, the Indian way Overnight oats the Indian way, soaked in curd or milk with fruit, seeds and cardamom. A no-cook breakfast that is ready when you wake up on rushed days. 15 min · serves 2 Paneer roti wrap A quick paneer roti wrap made with leftover rotis, mint chutney and crunchy salad. A high-protein tiffin and five-minute dinner that never gets boring. 15 min · serves 2 Grilled vegetable sandwich A Mumbai-style grilled vegetable sandwich made at home with whole wheat bread, mint chutney and sensible butter. Crisp outside, loaded with vegetables.
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Book a Free ConsultationRecipes are for general guidance and are not medical advice or a personalised diet plan. Portions and ingredients should be adjusted to your own needs. If you have a medical condition, please check with your doctor or dietitian before making major changes.