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Postpartum articles, in plain language
Recovering strength, energy and weight after childbirth, without crash diets and without guilt. Gentle, realistic, and built around normal Indian home food.
Articles
Article Postpartum weight loss: a kind, realistic guide for Indian mothers A gentle, realistic guide to losing weight after having a baby, for Indian mothers. What is normal, what helps, and why patience and nourishment come first. Article Losing weight after a C-section: a gentle, honest guide A kind, honest guide to weight loss after a C-section. Why recovery comes first, why your belly looks the way it does, and what genuinely helps, without pressure. Article Losing weight while breastfeeding, without losing your milk supply A gentle guide to losing weight while breastfeeding, for Indian mothers. Milk supply first, honest talk about hunger, and how to handle ghee-rich confinement foods. Article Indian postpartum diet: what to eat after delivery After delivery, eat dal, eggs, milk, sabzi and traditional foods like panjiri in sensible portions, with protein, iron and plenty of fluids if you are feeding. Article Postpartum belly: why it stays and how to rebuild gently A postpartum belly is normal. The uterus takes about six weeks to shrink, skin and muscles stretched for nine months, and some women have muscle separation. Article Postpartum hair fall: why it happens and what helps Postpartum hair fall around three months after delivery is a normal hormone shift, and it is temporary for most women. Protein, iron and gentle care help. Article When can you start exercising after delivery? Start exercising after delivery only once your doctor clears you. Most mothers begin with gentle walking and pelvic floor work, and C-sections need longer. Article Breastfeeding diet for Indian mothers: what to eat While breastfeeding, eat full regular meals with dal, curd, eggs and sabzi, drink to thirst, and enjoy methi and gond in sensible portions. Never crash diet. Article Baby blues vs postpartum depression: the difference Baby blues are common, start days after delivery and pass within about two weeks. Postpartum depression lasts longer, feels heavier and needs a doctor's care. Article The first 40 days after delivery: rest, food and care The first 40 days after delivery, the jaapa, is a traditional rest period. Keep the rest and nourishing food, soften the stricter myths, and know the red flags. Article When will your first period return after delivery? Your first period after delivery can return anywhere from six weeks to over a year, mostly depending on breastfeeding. Here is the honest range and what is normal.
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Book a Free ConsultationThis information is for education only and is not medical advice or a diagnosis. Please see a doctor for diagnosis, and never start or stop medication without your doctor. PCOS and thyroid conditions are managed, not cured.