Recipe · PCOS

A simple balanced Indian thali

This is not really a single recipe. It is a template you can repeat for life. A balanced thali is the CurviCare Plate in action: plenty of vegetables, a clear protein, and a sensible portion of carbs. Once you can build this, you can eat well for PCOS anywhere, from your own kitchen to a family lunch.

Reviewed by Dr. Snehal AdsuleLast reviewed July 2026
⏱ 30 min 🍽 Serves 1 Indian vegetarian

Method

  1. A generous sabzi (any seasonal vegetable)
  2. A fresh salad of cucumber, carrot, onion and tomato
  3. A bowl of dal, or rajma, chana or a paneer or soya sabzi
  4. A bowl of curd
  5. One or two rotis, or a small portion of rice
  6. Or mix in a millet roti such as bajra or jowar

Also in: Lunch, Dinner

Beyond the recipe

Want a full week planned around food like this?

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Recipes are for general guidance and are not medical advice or a personalised diet plan. Portions and ingredients should be adjusted to your own needs. If you have a medical condition, please check with your doctor or dietitian before making major changes.